" CALORIE CHART OF COMMON FOODS "

Food Item / Calories

• 1 tbsp. butter = 100
• 1' cube cheddar cheese = 113
• 1/2 cup evaporated milk = 173
• 1 tbsp. cooking oil = 124
• 1 tbsp. margarine = 100
• 1 med. lakatan banana = 55
• 1 med. sized orange = 70
• 1 med. apple = 76
• 200 gm. papaya, ripe = 92
• 1 tsp.calamansi = 4
• 1 cup cubed pineapple in syrup = 114
• 1/2 cup canned peaches = 87
• 1 cup shredded cabbage = 25
• 1/2 cup beans (habichuelas) = 17
• 1/2 cup mongo beans ( un-cooked ) = 323
• 1 med. boiled potato = 120
• 1/2 cup sitaw = 14
• 1/2 cup sweet potato ( camote ) = 98
• 1/2 cup peanuts = 406
• 100 gms. pork ( with med. fat ) = 484
• 100 gms. chicken = 97
• 100 gms. beef = 221
• 100 gms.bangus =121
• 100 gms. hasa-hasa = 95
• 100 gms. lapu-lapu = 84
• 100 gms.shrimps = 100
• 1/2 cup tuna = 198
• 1 slice loaf bread = 62
• 1 cup cooked rice = 178
• 1 med. egg = 64
• 1 tbsp. sugar = 48
• 12 oz. bottle beer = 162 - 200
• 8 oz. cola softdrink = 110
• 1 cup milk = 160 - 170
• miele28